Body Scrub Archives - Valerie Moss

episode 100 part 3 season 3

Hey Everyone, it’s Valerie here, today’s show is part 3 in our count up to 100 episodes, in this show today our snippets will include, a vet, a rude lady, my bday episode, a crazy story about quilters that don’t include quilting and by far my most commented show…I’m a daughter without a mother a heartfelt episode…enjoy the show!

Episode 42 – Housekeeping Promo Think a 96 year old cat, a rude lady, messy body, gravely voices, court hearing, round food, rectangular food and an absent Mother. Playing with little compilations for a recap episode.

Episode 43 – Vets To Go Review My old cat takes centre stage in this episode getting a check up right here on my kitchen table with a lovely caring Vet. This is my daughters favourite episode.

Episode 44 – Colour Me Mine This is one of our ‘go-to’ favourite things to, spend the day away painting…there was however a visitor that came into the store – disrupting everyone by her comments, she was so rude!

Episode 45 – Thank you Episode Such a beautiful comment that I had to share from the Owners of the Colour Me Mine location we attended (artwork updated – website updated)

Episode 46 – Mental Health Challenge Winner Seems like an oxymoron but I did win this challenge and with that I received an awesome gift from stress case.ca – all sorts of body products to make you feel good. A heartfelt true story.

Episode 47 – Happy Birthday Valerie’s Variety Pod WOW it was my first birthday episode and the storytelling continues – did you know 6 million people share your birthday?

Episode 48 – Tenshi Sushi Say this 3 times fast, this stop is incredible, some really great and unique sushi options – if you need to pee, the hallway is pretty creepy…just staying

Episode 49 – OeB Review OeB stands for Over Easy Breakfast and has made it’s mark on the city as an awesome breakfast location with ‘boxed’ items, great crepes but the price is up there. The restaurants are beautifully decorated – worth a stop!

Episode 50 – Una Pizzeria + Wine Review The best pizza in Calgary with a great past – wicked wedge and good staff and wine – all round great stop!

Episode 51 – I’m a Daughter without a Mother This episode has the most comments, it’s a thought provoking show about my life with my mom…get the tissues

Episode 52 – The Courtroom My experience with an affidavit, two cases I watched over and ours – did we win or lose…

Episode 53 – The Best Bread About 5 years ago I stopped buying bread and started making it and this has continued each week a make 1-2 loaves of bread, in my cuisinart bread machine…here’s my go to recipe.

Episode 54 – Brekkie Cafe Our experience in this great breakfast place, avocado toast, great London Fogs and more a must stop!

Episode 55 – The Messiest Body Scrub – BUT it’s worth it! I probably use this body scrub once a week, coffee and…

Episode 56 – A Quilters Story I was just with a group of women heading off to quilt but the stories of jail, son, daughter, shot, and scalded made me pause and take note.

Episode 57 – The Blues Can Join me for a night of gravelly voices, bass and dancing feel the vibe through his behind the scenes tour!

Episode 58 – Calgary Stampede The greatest outdoor show on earth and we of course celebrated with our little person, crowds, rodeos and so much more!

Episode 59 – Cre&tive Hair A hairdresser we’ve been going to for years, Donna is the main gal and a great lady, here’s a behind the scenes tag along in my experience.

Episode 60 – Crazy April Snow Day A story describing an awesome photo my husband Jeff Moss took and I just love…what do you see?

Episode 61 – Point Sushi Think sushi wizzing by on bullet trains beside your arms, ordering on iPads – so fun!

Episode 62 – The Valerie Series I love my name and I don’t know any Valerie’s so I went on the hunt…me, I’m up first get to know me, the person behind this PodCast!

Wow what an episode, what was your favourite snippet from this batch of 20 shows? The gravelly voices, the fair, or all of our sushi places..next week we dive into part 4 as we pay tribute to the last 100 shows..think interviews.

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The show music is call ‘Girl’ by Text me Records and Leviathe

The cover art, storytelling and production is by me, Valerie Moss.

Stay Tuned for the next season, season 3 on Valerie’s Variety Podcast with your host me, Valerie Moss from Studio 17

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episode 55 season 1

Two Minute Tuesdays on Valerie's Variety Podcast... — Two Minute Tuesdays Cover Art…

Episode 55

Two minute Tuesday TMTs Segment I’m featuring my favourite body scrub – a quick and dirty cheap body scrub. This is for all the girls, gals, ladies and guys if you want to have soft radiant skin. I love to exfoliate – like I mean a good scrub on my body to get all of the dead skin off, arms, legs mostly and face – neck, plus it feels really good.

Coffee and Extra Virgin Coconut Oil

I always save my used coffee grounds from my Keurig, we use a re-useable cup for our machine and scoop the coffee into this instead of the dreadful disposable cups. Anyway if you let this reusable cup sit overnight it will be dry and powdery. You tap the top of the cup and the ground just pour out – clean.

Containers

I have a red cylinder vase that looks nice on the counter that holds all of my use coffee grounds. Stirring occasionally with a chop stick to ensure it’s dry through. I transfer this to a tupperware to use in the shower. I found a small glass toy coffee cup that I use as my scoop- this probably holds a teaspoon, you could use any small scoop but it’s nice if it has a handle – easier to scoop the coffee out of the tupperware with wet hands. The tupperware size I’m talking about is like 1 measuring cup – not very big. The 2nd tupperware I have holds my Extra Virgin Coconut oil maybe half a cup. This is my favourite moisturizer to use, daily.

What to do

While in the shower, bring your ‘coffee’ tupperware with scoop in with you. Rinse off your body take a small scoop of coffee in your hand, moisten it slightly – you should have enough that coats both hands, and proceed to rub this into your legs, feet, bum, back, arms, keep getting more coffee as needed. The natural oils from the coffee also provide moisture. I also use this on my face. Please test an area of your body like you arm or your thigh first to ensure you don’t have any reaction. Scrub as firm as you want. I just love this good scratch, exfoliating on the body.

It’s Messy!

Warning, this is a message scrub, leaves your shower with little coffee grinds but it’s worth it! Also try ti limit the amount of water that gets into your container in the shower as it will mould. So, if you do get water just leave open on your bathroom counter over night giving it a stir with a chopstick or something dry until it’s dry through, easy!

Let me know if you try this out and what you think. check out my site for pictures of my containers. We use the presidents choice dark roast coffee (pssst better than Tim Hortons or MacDonalds). And just your over the counter extra virgin coconut oil from any grocery store, it’s like $10.

Until next Tuesday

Valerie’s Variety Podcast is a story podcast about my life in Calgary. ReViews, InterViews and my Daily Views. WhatEVER | WhenEVER. The show drops every Tuesday.

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Tag: Body Scrub

100th Episode: A Daughter with the Blues – e100p3s3